Is Beef & onion with peppercorn mayo Gluten Free?

Ingredients

British Chicken Breast Fillet (63%), Breadcrumb Coating (23%) (Breadcrumb (Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Sunflower Oil, Sugar, Salt), Water, Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Semolina (Wheat), Wheat Starch, Wheat Gluten, Rice Flour, Rusk (Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt), Salt, Yeast Extract, Garlic Powder, Onion Powder, Rapeseed Oil, Sugar, Black Pepper, Sunflower Oil, Sage Extract, Colour: Paprika Extract), Rapeseed Oil, Water, Chicken Stock (Water, Chicken, Shiitake Mushroom, Seaweed), Salt, Muscovado Sugar, Cornflour.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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