Is BEEF PHO RICE NOODLE SOUP Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

organic starch

organic starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC RICE NOODLES (ORGANIC RICE, ORGANIC STARCH), BEEF BROTH*, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL, YEAST EXTRACT, NATURAL FLAVOR, BEEF EXTRACT*, ORGANIC STARCH, SEA SALT, CHICKEN FAT*, FISH SAUCE POWDER*, CHICKEN BROTH*, GARLIC*, SPICES, ONION*, ORGANIC CARAMEL (COLOR)*, ORGANIC LIME JUICE POWDER*, CILANTRO*, GREEN ONION*.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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