Is Beef Short Rib Ravioli Swiss Chard, Parmesan & Red Wine Low FODMAP?
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Ingredients
Cooked beef short rib (beef, natural juices), water, Swiss cheese, Parmesan cheese (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes), olive oil, red wine, garlic, onion, tapioca starch, carrots, dehydrated potato, beef broth concentrate (beef stock, salt, yeast, cane sugar, beef fat, malt extract, potato flour, natural flavor), celery, salt, tomato paste, thyme, black pepper, rosemary, bay leaf, nutmeg, water, durum flour, semolina flour, pasteurized egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.