Is Beef Short Rib Ravioli Swiss Chard, Parmesan & Red Wine Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic
semolina flour
durum flour
tomato paste
celery
+3 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic

semolina flour

durum flour

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Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Cooked beef short rib (beef, natural juices), water, Swiss cheese, Parmesan cheese (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes), olive oil, red wine, garlic, onion, tapioca starch, carrots, dehydrated potato, beef broth concentrate (beef stock, salt, yeast, cane sugar, beef fat, malt extract, potato flour, natural flavor), celery, salt, tomato paste, thyme, black pepper, rosemary, bay leaf, nutmeg, water, durum flour, semolina flour, pasteurized egg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.