Is BEEF STEW SEASONING MIX, BEEF STEW SEASONING Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

tomato powder

tomato powder

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: CORN STARCH, ONION POWDER, SPICES (BLACK PEPPER, CELERY SEED, GROUND SAVORY, THYME, WHITE PEPPER), GARLIC POWDER, WHEAT FLOUR, SUGAR, POTASSIUM CHLORIDE, DRIED ONION, DRIED CARROT, YEAST EXTRACT, MALTODEXTRIN, TOMATO POWDER, CITRIC ACID, MOLASSES, GLUCOSE, DRIED MUSHROOM, DRIED PARSLEY, NATURAL FLAVOR.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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