Is BEEF STEW WITH RICE GERD Friendly?
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Why it's not GERD friendly
- beef fat
- beef stock
- beef base
- veal bones
- veal fat
- veal glace
- veal stock
- beef
- garlic powder
- tomato paste
- tomato concentrate
- tomato sauce
- +3 more
beef fat
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
COOKED ENRICHED PARBOILED LONG GRAIN WHITE RICE (WATER, WHITE RICE [LONG GRAIN PARBOILED RICE, ENRICHED WITH IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], AND NATURAL SEA SALT), BEEF (BEEF, SALT, BLACK PEPPER, GARLIC), WATER, TOMATO SAUCE (TOMATO CONCENTRATE [WATER, TOMATO PASTE], SALT, CORN SYRUP, CITRIC ACID, AND NATURAL FLAVORING), POTATOES, ONIONS, GREEN PEPPERS, VEAL GLACE (VEAL STOCK [VEAL BONES, WATER], ROUX [MADE OF WHEAT FLOUR AND VEAL FAT], MODIFIED FOOD STARCH, MIREPOIX STOCK [MADE OF CARROT, CELERY, AND ONION STOCKS], RED WINE, BEEF STOCK, TOMATO PASTE, SALT, CELERY STOCK, CARROT STOCK), OLIVES (MANZANILLA OLIVES, WATER, MINCED PIMIENTO PEPPER, SALT, CITRIC ACID, SODIUM ALGINATE, GUAR GUM, CALCIUM CHLORIDE), BEEF BASE (BEEF STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR, BEEF FAT AND THIAMINE [VITAMIN B1]), CORN STARCH, GARLIC, CANOLA OIL, SEASONING BLEND (SALT, GARLIC POWDER, ONION POWDER, SPICES, ANNATTO, YEAST EXTRACT, SUGAR, TURMERIC), SUGAR, CILANTRO, NATURAL SEA SALT AND CARAMEL COLOR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Can