Is Beef Stew Gluten Free?
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Ingredients
water, seasoned cooked beef (beef, water, modified food starch, hydrolyzed soy protein, salt, sodium phosphate carrots, potatoes (potatoes sodium acid pyrophosphate), beef trim, enriched flour (bleached wheat flour, malted barley flour niacin, iron, thiamin mononitrate riboflavin, folic acid), tomato paste contains 2% or less of: modified food starch with erythorbic acid onion, salt, sugar, caramel color garlic powder, spice, calcium chloride
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.