Is BEEF TAMALE Gluten Free?

Ingredients

SEASONED RICE WITH BLACK BEANS AND CORN (COOKED WHITE RICE, COOKED BLACK BEANS [BLACK BEANS, WATER, SALT], CORN, WATER, GREEN BELL PEPPER, SOYBEAN OIL, ONION, CHICKEN BASE [CHICKEN INCLUDING NATURAL CHICKEN JUICES, CHICKEN FAT, SALT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORING, YEAST EXTRACT, TURMERIC], GREEN CHILES [GREEN CHILES, SALT, CITRIC ACID, CALCIUM CHLORIDE], TOMATO PASTE, LOWER SODIUM SEA SALT [SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS], SALT, SPICES, PAPRIKA [ETHOXYQUIN ADDED TO PRESERVE COLOR], DRIED ANCHO CHILE PEPPER, MODIFIED CORN STARCH, GRANULATED ONION, CILANTRO, XANTHAN GUM), BEEF TAMALE (MASA: WATER, CORN MASA FLOUR [CORN MASA FLOUR, LIME], CORN OIL, LOW SODIUM SEA SALT [SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS], CHILI PEPPERS, CARRAGEENAN, SPICES, FILLING: COOKED BEEF [BEEF, WATER, SALT], WATER, TOMATO PASTE, CORN OIL, CARROTS, POTATOES, SPICES, MODIFIED CORNSTARCH, JALAPENO PEPPERS, ONION POWDER, GARLIC POWDER), ENCHILADA SAUCE (WATER, TOMATO PASTE, CHICKEN BASE [CHICKEN INCLUDING NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORING, YEAST EXTRACT, TURMERIC], MODIFIED CORN STARCH, PAPRIKA, GARLIC [GARLIC, CITRIC ACID], LEMON JUICE [LEMON JUICE, SODIUM BENZOATE {PRESERVATIVE}], SOYBEAN OIL, SPICES, FLAVORING [HYDROLYZED CORN GLUTEN, HYDROLYZED WHEAT GLUTEN, YEAST EXTRACT, SOYBEAN OIL], SUGAR, XANTHAN GUM, GRANULATED RED BELL PEPPER, GRANULATED ONION, GRANULATED GARLIC, CORIANDER, DRIED CHIPOTLE CHILI PEPPER, DRIED CHILI PEPPERS, DRIED PASILLA CHILI PEPPER, DRIED ANCHO CHILE PEPPER), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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