Is Beef Taquitos Vegan?

Ingredients

tortilla, water, yellow corn masa flour, vegetable shortening, palm oil, corn masa flour, wheat gluten, contains 2% or less of: cellulose gum, guar gum, baking soda, beef, water, seasoning, cellulose, chili pepper, maltodextrin, onion, potato, salt, oats, contains 2% or less of: spices, tomato powder, sugar, onion powder, autolyzed yeast extract, citric acid, natural flavors, torula yeast, cocoa processed with alkali, disodium inosinate, disodium guanylate, garlic powder, hydrolyzed soy protein, modified corn starch, salt, sodium phosphate, ultra soy textured vegetable protein, soy flour, modified corn starch, onion, diced green chiles, green chiles, citric acid, calcium chloride, taco seasoning, chili pepper, salt, spices, garlic, onion, paprika, sugar, silicon dioxide, lime juice, calcium chloride, citric acid, jalapeño peppers, jalapeño peppers, water, vinegar, salt, soy, wheat

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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