Is Beef & Vegetable Soup Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- milk
- beef
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Starch (corn, potato), WHEAT flour, salt, sugar, palm fat, yeast extract, potatoes (3.4%), peas (2.5%), caramel syrup, carrots (2.4%), onions (2.4%), tomato puree powder* (2.1%), beef (1.7%), maltodextrin, spices (CELERY seeds, paprika, garlic powder, pepper, parsley root powder, clove), flavourings (contain CELERY), leek* (0.6%), herbs (rosemary*, sage, bay leaves). May contain rye, barley, oat, egg, soy, milk and mustard. *Sustainably grown Unilever UK, Freepost ADM3940, London, SW1A1YR Unilever Ireland, 20 Riverwalk, Unilever Citywest, Dublin 24, D24 NR23 Any comments or questions? (U) Freephone 0800 7311411 reephone 1800 708 050 (n-Fri 8 am-6 pm) www.knorr.com/uk, www.knorr.com/ie NUTRITION INFORMATIO (Typical val Energy Fat of which Carbohydr of which Fibre Protein Salt *% of Re adult (8 **1 por 3 portio Knorr, Un registered Best befo
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.