Is Beef & Vegetable Soup Low FODMAP?

Ingredients

Starch (corn, potato), WHEAT flour, salt, sugar, palm fat, yeast extract, potatoes (3.4%), peas (2.5%), caramel syrup, carrots (2.4%), onions (2.4%), tomato puree powder* (2.1%), beef (1.7%), maltodextrin, spices (CELERY seeds, paprika, garlic powder, pepper, parsley root powder, clove), flavourings (contain CELERY), leek* (0.6%), herbs (rosemary*, sage, bay leaves). May contain rye, barley, oat, egg, soy, milk and mustard. *Sustainably grown Unilever UK, Freepost ADM3940, London, SW1A1YR Unilever Ireland, 20 Riverwalk, Unilever Citywest, Dublin 24, D24 NR23 Any comments or questions? (U) Freephone 0800 7311411 reephone 1800 708 050 (n-Fri 8 am-6 pm) www.knorr.com/uk, www.knorr.com/ie NUTRITION INFORMATIO (Typical val Energy Fat of which Carbohydr of which Fibre Protein Salt *% of Re adult (8 **1 por 3 portio Knorr, Un registered Best befo

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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