Is BEEFSTEW SEASONING MIX Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

dehydrated tomato

dehydrated tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CORN STARCH, SALT, SUGAR, DEHYDRATED TOMATO, DEHYDRATED ONION, SPICE AND COLORING, HYDROLYZED SOY PROTEIN, MONOSODIUM GLUTAMATE, CARAMEL COLOR, AUTOLYZED YEAST EXTRACT, BEEF EXTRACT, XANTHAN GUM, CITRIC ACID, NATURAL FLAVORS.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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