Is Beer Nuts Sweet & Spicy Snack Mix Including Twang Seasoned Peanuts, Chili Lime Insane Grain, Guacamole & Habanero Sticks Cantina Mix, Sweet & Spicy Low FODMAP?
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Ingredients
BEER NUTS TWANG SEASONED PEANUTS [PEANUTS, SEASONING (SALT, CITRIC ACID, SPICES, NATURAL FLAVORS, GARLIC POWDER, SILICA & CALCIUM STEARATE (FLOW AGENTS), ANNATTO (COLOR)], CHILI LIME CORN NUGGETS INGMO CORN, NGMO CANOLA OIL, SPICES, SALT, CITRIC ACID, LIME JUICE POWDER [(CITRIC ACID, LIME OIL, LIME JUICE, ASCORBIC ACID), CANE SUGAR], WITH SILICON DIOXIDE AND CALCIUM STEARATE ADDED TO PREVENT CAKING.], GUACAMOLE BITES [YELLOW CORN MASA, SOYBEAN OIL, GUACAMOLE SEASONING (DEHYDRATED SPINACH, SALT, ONION & GARLIC POWDER, NATURAL AVOCADO FLAVOR, DEHYDRATED PARSLEY, CITRIC ACID, NATURAL LIME FLAVOR)], HABANERO JACK CORN STICKS [YELLOW CORN MASA, SOYBEAN OIL; SEASONING (SEA SALT, SPICES, WHEY, ONION POWDER, GARLIC POWDER, JALAPENO PEPPER POWDER, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), BUTTERMILK, MONTEREY JACK CHEESE (MILK, SALT, CULTURES, ENZYMES), CITRIC ACID, NATURAL FLAVOR, SALT, BLUE CHEESE (MILK, SALT, CULTURES, ENZYMES), PHOSPHATES, SODIUM CITRATE, SUNFLOWER OIL, MEDIUM CHAIN TRIGLYCERIDES, MALTODEXTRIN, PAPRIKA EXTRACTIVES (COLOR))]
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.