Is Beerenberg Smoky BBQ Relish 260g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon
- pineapple
- garlic
- vinegar
- tomato
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Fruit and Vegetables (Tomato, Onion, Apple [Sodium Metabisulphite], Capsicum, Pineapple, Celery, Lemon), Sugar, Vinegar, Sea Salt, Spices, Starch, Caramelised Sugar Syrup, Molasses, Natural Smoke Flavour, Garlic, Xanthan Gum, Citric Acid
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Often paired with GERD Friendly
Where to buy
Beerenberg Smoky BBQ Relish 260g is available at 1 retailer
About this product
Condiment · Spreadable