Is Beetroot falafel and giant cous cous salad Vegan?

Ingredients

Cous Cous, Wheat Flour, Water, Beetroot, Beetroot Falafel, Chick Peas, Onion, Potato Flakes, Red Pepper, Garlic Puree, Rapeseed Oil, Ground Cumin, Chili, Ground Coriander, N Ei Lemon Juice, Paprika, Salt, White Pepper, Spicy Coconut (K Dressing (Coconut Milk(coconut Extract, Harissa Paste Spirit Vinegar, Fa Red Chilli Puree, Red Pepper Puree, Cumin, Muscovado Sugar, Caraway Seeds, Concentrated Lemon Juice, White Miso Glaze White Miso Paste Water, Soya Beans, Rice, Alcohol, Rice Vinegar, Miringlutinous Rice, Rice, Fi Sugar, Ginger Puree, Orange Pi Zest, Maple Syrup, Comflour, Roasted Garlic Puree, Chipotle Chili Flakes, Roasted Ground Cumin, Black Beluga Lentils, Black Rice (Rice, Spinach, Balsamic Dressing (Balsamic Vinegar(red Wine Vinegar, Grape Must Concentrate, Sweetened E Dried Cranberries Sugar, Cranberries, Sunflower Oil, Pumpkin Seeds

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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