Is Bega Super Slim Cheese Slices 12 Pack GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese
milk solids
pasteurised milk

cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

milk solids

pasteurised milk

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Cheese (58% Minimum) Pasteurised Milk, Salt, Culture, Enzyme, Water, Milk Solids, Emulsifiers (331, 339), Salt, Thickener (1401), Acidity Regulator (330), Preservative (200), Natural Colour (160b), Lecithin (from Soy)

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