Is Bega Cream Cheese Spread Light 515g Dairy Free?
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Ingredients
Reduced Fat Cheese (Minimum 24%) (Milk, Salt, Starter Culture, Enzymes), Water, Butter or Cream (from Milk) or Milk Fat, Quarg (15%) (Skim Milk, Starter Culture, Enzymes), Milk Solids, Mineral Salts (331, 339, 341), Salt, Flavour (Contain Milk), Sugar, Food Acid (270), Preservative (200, 234).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.