Is Bega Cream Cheese With Vegemite Dairy Free?

Ingredients

Cream cheese (90%) (milk, cream (milk), water, milk solids, salt, stabilisers (412, 417, and/or 410), food acid (270), starter culture (milk)), Vegemite yeast extract (10%) (yeast extract, natural colour (150d), salt, mineral salt (508), flavours, niacin, thiamine, riboflavin, folate). Contains milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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