Is Bega Mac Classic Macaroni And Cheese Low FODMAP?

Ingredients

Pasta (wheat Flour), Colour (160a), Cheese Sauce Powder, Milk Solids, Vegetable Fat Blend (vegetable Oil, Glucose Syrup, Milk Protein), Cheese Powder (milk Solids, Cheese) (from Milk), Salt, Maltodextrin, Yeast Extract, Hydrolysed Vegetable Protein), Thickener (1442), Parmesan Cheese (milk, Salt, Starter Culture, Enzymes), Salt, Colour (160c). Contains Milk And Wheat. May Contain Traces Of Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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