Is Beignet de Crabes Végétaliens Low FODMAP?


Ingredients
Eau, protéines de pois, fécule de pomme de terre, huile de canola, poudre de konjac, fécule de pois poudre poudre d'algues, flocons de riz (provenant riz brun), sel de mer, nectar d'agave biologique, bio vinaigre de cidre poudre de céleri fenugrec alginate (provenant d'algues marines), poivre noir, _moutarde_ sèche, feuille de laurier, noix de muscade, gingembre, paprika, clous de girofle, hydroxyde de calcium.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


