Is Bela Lightly Smoked Sardines In Organic Lemon Flavored Extra Virgin Olive Oil, 4.25 oz GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

sardines in organic extra virgin olive oil with organic lemon flavor

sardines in organic extra virgin olive oil with organic lemon flavor

Dietitian note

Citrus flavors, whether natural or artificial, often contain high levels of acidity. This acidity can irritate the already inflamed lining of the esophagus in individuals with GERD, potentially worsening symptoms like heartburn and acid reflux.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sardines In Organic Extra Virgin Olive Oil With Organic Lemon Flavor, Sea Salt And Natural Smoke Flavor

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Lactose FreeYes

Yes! We believe this product is lactose free as there are no lactose ingredients listed on the label.

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Where to buy

Bela Lightly Smoked Sardines In Organic Lemon Flavored Extra Virgin Olive Oil, 4.25 oz is available at 4 retailers

Whole FoodsVitacostGiant EagleAmazon

About this product

Seafood · Can

Flavor

SmokyCitrusSavorySalty

Texture

OilyFlaky

Commonly used for

SnackingSandwichSalad