Is Belazu Antipasti Mixed Olives 315g GERD Friendly?
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Why it's not GERD friendly
- white cheese
- red wine vinegar
- sun-dried tomatoes
- milk
white cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Rapeseed Oil, Pitted Green Olives (17%), White Cheese ( Milk ) (16%), Pitted Purple Olives (15%), Salt, Sun-Dried Tomatoes, Basil, Sunflower Oil, Red Wine Vinegar, Extra Virgin Olive Oil, Acidity Regulator: Lactic Acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Where to buy
Belazu Antipasti Mixed Olives 315g is available at 1 retailer
About this product
Snack · Jar