Is Belazu Apricot Harissa Vegetarian?
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Ingredients
Sunflower Oil, Rehydrated Paprika and Cayenne Peppers (23%), Raisins, Dried Apricots (13%), Capers, Garlic, Balsamic Vinegar of Modena (Cooked Grape Must, Wine Vinegar), Salt, Mixed Spices, Rice Flour, Rose Petals, Ras El Hanout (Ginger, Turmeric, Cumin, Cardamom, Clove, Cinnamon, Nutmeg), Acidity Regulator: Citric Acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.