Is Belazu Black Olive Tapenade 170g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic puree
- sun-dried tomatoes
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Black Olives (72%), Sunflower Oil, Sun-Dried Tomatoes (5%), Capers (3%), Salt, Garlic Purée, Cumin, Acidity Regulator: Citric Acid.
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Where to buy
Belazu Black Olive Tapenade 170g is available at 1 retailer
About this product
Spread · Spreadable