No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Belazu Chermoula Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

Sunflower Oil, Preserved Lemons (24%), Onions, Capers, Fresh Coriander (4%), Fresh Parsley, Salt, Cumin (2%), Garlic Puree, Dried Coriander, Red Chilli Peppers, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Belazu Chermoula is available at 1 retailer

Ocado

About this product

Sauce · Bottle

Flavor
GarlickyHerbaceousSpicyCitrus
Texture
OilyChunky
Commonly used for
MarinadingGrillingCookingDipping
Low FODMAP? Belazu Chermoula | Spoonful