Is Belazu Preserved Lemon & Coriander Marinade Vegan?

Ingredients

Onions, Rapeseed Oil, Preserved Lemons (21%) (lemons, Salt) (sulphites), Coriander (8%), Water, Parsley Paste (parsley, Sunflower Oil, Salt), Lemon Juice, Cumin, Garlic Puree, Sea Salt, Turmeric, Guindilla Peppers (guindilla Chilli Peppers, Salt) (sulphites), Black Pepper, Coriander Seeds, Acidity Regulator: Citric Acid. Contains Sulphites.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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