Is Belazu Smoked Paprika Pesto 165G GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

parmigiano reggiano cheese
garlic puree
vinegar
semi-dried tomatoes
milk
+1 more

parmigiano reggiano cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rehydrated Sun-Dried Tomatoes (46%), Sunflower Oil, Parmigiano Reggiano Cheese (Milk), Semi-Dried Tomatoes, Extra Virgin Olive Oil, Vinegar, Salt, Smoked Paprika, Garlic Puree, Herbes de Provence, Acidity Regulator: Lactic Acid

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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