Is Belazu Tomato & Olive Tapenade 165G Nightshade Free?
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Why it's not nightshade free
- tomato paste
- rehydrated sun-dried peppers
- rehydrated sun-dried tomatoes
- grilled red peppers
tomato paste
Dietitian noteTomatoes are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Grilled Red Peppers (26%), Sunflower Oil, Rehydrated Sun-Dried Peppers (18%), Black Olives (17%), Rehydrated Sun-Dried Tomatoes (8%), Tomato Paste (3%), Capers (3%), Salt, Lemon Juice (2%), Balsamic Vinegar of Modena (Wine Vinegar, Concentrated Grape Must, Colouring: E150D), Garlic, Black Pepper, Dried Mixed Herbs
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.
Details →Similar Products
Where to buy
Belazu Tomato & Olive Tapenade 165G is available at 2 retailers
About this product
Spread · Spreadable