Is Belazu Tomato & Olive Tapenade 165G Vegetarian?

Ingredients

Grilled Red Peppers (26%), Sunflower Oil, Rehydrated Sun-Dried Peppers (18%), Black Olives (17%), Rehydrated Sun-Dried Tomatoes (8%), Tomato Paste (3%), Capers (3%), Salt, Lemon Juice (2%), Balsamic Vinegar of Modena (Wine Vinegar, Concentrated Grape Must, Colouring: E150D), Garlic, Black Pepper, Dried Mixed Herbs

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Belazu Tomato & Olive Tapenade 165G is available at 2 retailers

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