No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Belazu Wild Mushroom Pesto With Six Wild Mushrooms, Mascarpone and Ricotta Cheese, Wild Mushrooms Pesto Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

WHITE MUSHROOMS (34%), MASCARPONE CHEESE (MILK) (15%), RAPESEED OIL, RICOTTA CHEESE (MILK), WATER, VEGETARIAN HARD CHEESE (MILK), WILD MUSHROOM MIX (6%) (YELLOW BOLETE, OYSTER MUSHROOM, PORCINI, CHANTERELLE, SHIITAKE, BAIS BOLETE), GARLIC, SALT, SHALLOTS, PARSLEY, BLACK PEPPER, SUNFLOWER OIL, TRUFFLE FLAVOURING, ACIDITY REGULATOR: CITRIC ACID.

Check Belazu Wild Mushroom Pesto With Six Wild Mushrooms, Mascarpone and Ricotta Cheese, Wild Mushrooms Pesto against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Sauce · Bottle

Flavor
EarthyGarlickySavoryRich
Texture
CreamyChunky
Commonly used for
CookingToppingGarnishingMeal Prep
Low FODMAP? Belazu Wild Mushroom Pesto With Six Wild Mushrooms, Mascarpone and Ricotta Cheese, Wild Mushrooms Pesto | Spoonful