Is Belfonte Cookies'n Cream Ice Cream, Cookies'n Cream Dairy Free?
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Ingredients
MILK AND CREAM, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SWEET WHEY (MILK), NON FAT DRY MILK, MONO & DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, LOCUST BEAN GUM, PROPYLENE GLYCOL, COOKIES (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1, VITAMIN B2], SOYBEAN AND PALM OIL, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, YELLOW CORN FLOUR, CORNSTARCH, CHOCOLATE, BAKING SODA, MONOCALCIUM PHOSPHATE, SALT, ARTIFICIAL FLAVOR, SOY LECITHIN, WHEY), WATER, NATURAL & ARTIFICIAL FLAVOR, CARAMEL COLOR, SULFITES.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.