Is BELGIAN CHOCOLATE TRUFFLE HEARTS Dairy Free?
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Why it's not dairy free
- milk chocolate 31% min
- milk chocolate 23% min
- whole milk powder
milk chocolate 31% min
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
FILLED BELGIAN CHOCOLATES (PRALINE 52%) - INGREDIENTS: SUGAR, WHOLE MILK POWDER, COCOA BUTTER, HAZELNUTS, CHOCOLATE LIQUOR, EMULSIFIER: SOYA LECITHIN, NATURAL VANILLA FLAVORING. COCOA SOLIDS: CHOCOLATE 48% MIN., MILK CHOCOLATE 31% MIN., WHITE CHOCOLATE 25% MIN. MILK SOLIDS: MILK CHOCOLATE 23% MIN., WHITE CHOCOLATE 29% MIN.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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