Is BELGIAN MILK CHOCOLATE, GINGERBREAD COOKIE Low FODMAP?
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Ingredients
MILK CHOCOLATE [SUGAR, COCOA BUTTER, COCOA MASS, WHOLE MILK POWDER, SOY LECITHIN (EMULSIFIER), AND NATURAL VANILLA EXTRACT], GRAHAM CRACKER BITS [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, WHOLE WHEAT FLOUR, VEGETABLE OIL (SOYBEAN PALM, PALM KERNEL OIL WITH TBHQ TO PRESERVE FRESHNESS), BAKING SODA, SALT, HONEY, SOY LECITHIN], GINGERBREAD EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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