Is Belgium 1926 masterpieces Low FODMAP?
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Ingredients
SUGAR, UNSWEETENED CHOCOLATE, GLUCOSE SYRUP (CORN), COCOA BUTTER, WATER, VEGETABLE OIL (PALM KERNEL OIL PALM OIL HYDROGENATED PALM KERNEL OIL), GLYCEROL VEGETABLE OIL (PALM, SUNFLOWER), BUTTER OIL (MILK), MILK POWDER, EMULSIFIER (SOY LECITHIN, MONO-AND DIGLYCERIDES OF FATTY ACIDS), RASPBERRY JUICE CONCENTRATE, FRUIT FIBER NATURAL FLAVOR, CITRIC ACID SKIM MILK POWDER BLACK UD RANT JUICE CONCENTRATE, PECTINS, TRISODIUM CITRATE, MALIC ACID, SALT, INVERTASE, COLOR (BETA-CAROTENE). MAY CONTAIN TREE NUTS, WHEAT, AND OTHER SOURCES OF GLUTEN (OAT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.