Is BELL HRT MENOPAUSE COMBO #33 - 60 CAPS Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

1

Dietitian note

Maca has not yet been tested, so its FODMAP content is unknown. It's best to limit this ingredient or test your tolerance with a small portion when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Dong Quai Extract 4:1 (Angelica Sinensis (Root), Red Clover Extract (Trifolium Pratense) (Flower) (40% Isoflavones), Black Cohosh Extract (Actara Racemosa) (Root) (2,5% Triterpene Glycosides), Chaste Tree Extract 10:1 (Vitex Angus-castus) (Furti), Maca Extract 20:1 (Lepidium Meyenii) (Root), Gelatin (Capsule), Silica, Magnesium Stearate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.