Is BELLA AMORE SAUCE, BELLA AMORE Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades.

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Why it's not nightshade free

organic chili flakes
paprika
red pepper
organic tomatoes
tomato paste
tomato juice
tomatoes
whole peeled tomatoes

organic chili flakes

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHOLE PEELED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), WINE (CAB; MERLOT BLEND), TOMATO PASTE (ORGANIC TOMATOES), RICOTTA CHEESE (WHEY, MILK), OLIVE OIL, ORGANIC GARLIC, ORGANIC EGGS, ORGANIC SUGAR, ORGANIC BREAD CRUMBS ITALIAN STYLE (UNBLEACHED WHEAT FLOUR, WHOLE WHEAT FLOUR, SALT, SPICES DRIED PARSLEY, GARLIC POWDER, YEAST, WHITE PEPPER, ONION POWDER, PAPRIKA), ROMANO CHEESE, SEA SALT, ITALIAN HOT PORK SAUSAGE, (GROUND PORK, SEA SALT, BLACK PEPPER, ANISE, FENNEL SEED, GARLIC, PAPRIKA, RED PEPPER), ORGANIC GRASS FED GROUND BEEF, ORGANIC SPICES, BLACK PEPPER, ORGANIC CHILI FLAKES.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 12 ingredients contain GERD friendly depending on the source.

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