Is Bella Lucia Pizzelles Waffle Cookie Gluten Free Milk Chocolate -- 5.2 oz Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten Free Flour Mix (White Rice Flour, Brown Rice Flour, Potato Starch, Tapioca Starch, Xanthan Gum), Eggs, Sugar, Canola Oil, Pure Vanilla Extract, Milk Chocolate (Sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin (An Emulsifier)), Allergens: Contains Eggs And Soy, Allergens: Contains Eggs And Soy

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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