Is Bella Terra Pesto Sun Dried Tomato - 6.3 Oz Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

pepper
organic sun-dried tomatoes
chili
organic tomato pulp

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

organic tomato pulp, organic sunflower oil, organic extra virgin olive oil, organic cheeses (cow's milk, sheep's milk, rennet, salt), organic sun-dried tomatoes, organic cashew nuts, organic basil, pine nuts, salt, sugar, organic wheat flour, organic garlic, citric acid, chili, pepper

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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