Is Bells The Scottish Steak Pie Traditional Top Crust GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef
milk
tomato puree
white pepper

beef

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filling (56%) [beef (69%), Water, Modified Maize Starch, Maize Starch, Seasoning (salt, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), White Pepper, Barley Malt Powder, Coriander, Cinnamon, Nutmeg, Ginger, Pimento, Dextrose), Rapeseed Oil, Tomato Puree, Antioxidant: Ascorbic Acid, Barley Malt Powder], Pastry Top (43%) [wheat Flour (wheat Flour, Calcium Carbonates, Iron, Niacin, Thiamin), Margarine (palm Oil, Rapeseed Oil, Water, Salt, Emulsifier: Mono- And Diglycerides Of Fatty Acids), Water, Salt], Glaze (maltodextrin, Modified Maize Starch, Dextrose, Colours: Carotenes, Plain Caramel, Whey Powder (milk), Soya Protein Isolate) Contains Wheat and Barley.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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