Is Bells & Whistles 2 Ginger & Apricot Cake Slices Low FODMAP?
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Why it's not low FODMAP
- pistachio nut
- apricot
- date
- date paste
- cashew nut
- cashew paste
- desiccated coconut
- rice chocolate alternative
- +2 more
pistachio nut
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
+6 more in the app
Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Dark Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Sunflower Lecithin, Date Paste (Date, Rice Flour), Coconut Milk, Ground Almond, Rice Chocolate Alternative (Sugar, Cocoa Butter, Rice Powder (Rice Syrup, Rice Starch, Rice Flour), Cocoa Mass, Emulsifier: Sunflower Lecithin), Apricot, Rice Flour, : Sulphur Dioxide, Desiccated Coconut, Cashew Paste (Cashew Nut, Rapeseed Oil), Candied Ginger, Ginger, Pistachio Nut, Glucose Syrup, Coconut Oil, : Potassium Sorbate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Bells & Whistles 2 Ginger & Apricot Cake Slices is available at 1 retailer
About this product
Snack · Slice