Is Belmont Biscuit Co. Yoghurt Fruit Bakes Low FODMAP?


Ingredients
Wheat Flour, Fruit Filling (30%) (Raisins, Currants, Flavoured Forest Fruit Filling (Glucose-Fructose Syrup, Sugar, Humectant (422), Wheat Bran, Forest Fruit Purees and Concentrates (Blackberry, Raspberry, Red Currant), Dextrose, Oatmeal (Oats), Gelling Agent (440), Acidity Regulators (330, 331, 333), Natural Flavours), Rice Flour), Yoghurt Flavoured Coating (20%) (Sugar, Vegetable Fats and Oils (includes Palm Fat and Oil), Yoghurt Powder (Milk), Whey Powder (Milk), Acidity Regulator (330), Emulsifier [322 (Soy)], Natural Flavour), Sugar, Vegetable Oils (includes Palm Oil), Oatmeal (Oats), Glucose Syrup, Fructo-oligosaccharides, Skimmed Milk Powder, Wheat Starch, Salt, Raising Agents (500, 450, 503), Acidity Regulator (330), Natural Flavours, Emulsifier (322), Whole Egg. CONTAINS GLUTEN, WHEAT, EGG, MILK, SOY. MAY CONTAIN SULPHITES, ALMOND, HAZELNUT, PEANUT.
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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