No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Belmont Biscuit Co. Yoghurt Fruit Bakes Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Fruit Filling (30%) (Raisins, Currants, Flavoured Forest Fruit Filling (Glucose-Fructose Syrup, Sugar, Humectant (422), Wheat Bran, Forest Fruit Purees and Concentrates (Blackberry, Raspberry, Red Currant), Dextrose, Oatmeal (Oats), Gelling Agent (440), Acidity Regulators (330, 331, 333), Natural Flavours), Rice Flour), Yoghurt Flavoured Coating (20%) (Sugar, Vegetable Fats and Oils (includes Palm Fat and Oil), Yoghurt Powder (Milk), Whey Powder (Milk), Acidity Regulator (330), Emulsifier [322 (Soy)], Natural Flavour), Sugar, Vegetable Oils (includes Palm Oil), Oatmeal (Oats), Glucose Syrup, Fructo-oligosaccharides, Skimmed Milk Powder, Wheat Starch, Salt, Raising Agents (500, 450, 503), Acidity Regulator (330), Natural Flavours, Emulsifier (322), Whole Egg. CONTAINS GLUTEN, WHEAT, EGG, MILK, SOY. MAY CONTAIN SULPHITES, ALMOND, HAZELNUT, PEANUT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Cookie · Piece

Flavor
FruitySweet
Texture
CrunchyCreamy
Commonly used for
SnackingBreakfast