Is Belmont Biscuits Chocolate Wacko Chunky Chocolate Biscuit Bars Low FODMAP?
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Ingredients
Milk Chocolate (45%) (sugar, Cocoa Butter*, Skimmed Milk Powder, Cocoa Mass*, Whey Powder (milk), Milk Fat, Vegetable Fats (mango, Palm, Sal Fat, Shea Fat), Emulsifier: Lecithins (soya)], Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Sugar, Oatmeal, Glucose Syrup, Desiccated Coconut, Raising Agents: Diphosphates, Sodium Carbonates, Ammonium Carbonates; Cane Molasses, Emulsifier: Lecithin (soya); Flavouring. Milk Chocolate Contains Cocoa Solids 25% Minimum, Milk Solids 14% Minimum. *rainforest Alliance Certified. Contains Milk, Wheat, Oatmeal, Soya, May Also Contain Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.