Is Belmont Digestives Milk Chocolate Vegetarian?
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Ingredients
Wheat Flour (34%), Milk Chocolate (30%) [Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Whey Powder (Milk), Milk Fat, Vegetable Fats (Contains Shea Nut), Emulsifier (322 From Soy, 476), Natural Vanilla Flavour], Vegetable Fat, Sugar, Wholemeal Wheat Flour (10%), Invert Sugar Syrup, Raising Agents (500, 330, 503), Salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.