Is Belmont Gluten Free Stem Ginger Biscuits Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten Free Flour [modified Maize Starch (1422), Tapioca Starch, Rice Flour, Sorghum Flour, Thickener (415, 412, 464), Potato Starch, Soy Flour], Butter (22%) [cream (milk), Salt], Caster Sugar, Sweetened Stem Ginger (15%) (ginger Pieces, Cane Sugar), Brown Sugar, Ground Ginger (1.5%), Emulsifier (322) (soy), Egg Powder, Raising Agents (500, 450) Contains Egg, Milk and Soy.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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