Is Belvita Bakes Raspberry and Vanilla with Cranberry Vegetarian?

Ingredients

Gluten Free Flour (maize Starch, Modified Starch (1412), Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (322 (from Soy)), Thickeners (415, 412, 464), Potato Starch), Raspberry Jelly Pieces 9.6% (contains Raspberry (30%), Sugar, Invert Sugar, Humectant (422), Vegetable Fibre, Vegetable Gum (440), Acidity Regulator (330), Natural Flavours, Natural Colour (elderberry Juice Concentrate)), Humectant (422 (from Soy)), Vegetable Fat, Sugar, Butter (contains Milk), Sunflower Seed Meal, Oligofructose, Invert Sugar, Raspberry Concentrate (2.6%), Inulin, Vegetable Fibre, Puffed Quinoa, Puffed Amaranth, Natural Flavours, Raising Agent (500), Egg Powder, Vanilla Bean Powder (0.26%), Salt. Contains Egg, Milk, And Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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