Is Belvita Breakfast Biscuits Soft Bakes Choc Chips 200g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa paste
chocolate chips 11
milk
skimmed milk powder

cocoa paste

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cereals 41,7 % (Wheat Flour 21,5 %, Wholegrain Cereals 17,8 % (Wholegrain Crushed Buckwheat 13,9 %, Wholegrain Barley Flour 1 %, Wholegrain Spelt Flour (Wheat) 1 %, Oat Flakes 1 %, Wholegrain Wheat Flour 0,9 %), Rice Flour 2,2 %, Malted Wheat Flour 0,2 %), Chocolate Chips 11,4 % (Cocoa Paste, Sugar, Emulsifier (Soya Lecithin)), Sugar, Rapeseed Oil, Modified Starch, Inulin, Humectant (Glycerol), Isomaltulose, Bulking Agent (Maltitol), Emulsifiers (Soya Lecithin, E472b, E475), Glucose Syrup, Flavourings, Salt, Raising Agent (Sodium Hydrogen Carbonate), Skimmed Milk Powder, Minerals (Magnesium Oxide, Elemental Iron), Wheat Gluten, Dextrose, Vitamins (Vitamin B6 (Pyridoxine), Vitamin B9 (Folic Acid)), Isomaltulose Is A Source Of Glucose And Fructose

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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