Is BelVita Breakfast Honey & Nut With Choc Chips Vegetarian?

Ingredients

Wholegrain Cereals (32.3%) (wholegrain Wheat Flour 24.8%, Wholegrain Oat Flakes 7.5%), Sugar, Vegetable Oils (rapeseed, Palm), Wholegrain Barley Flour 2.6%, Honey 2.1%, Cocoa Mass, Cocoa Butter, Glucose Syrup, Cocoa Powder, Skimmed Milk Powder, Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate), Salt, Skimmed Milk Powder, Emulsifier (soya Lecithins), Salt, Skimmed Milk Powder, Acidity Regulator (citric Acid), Emulsifier (soya Lecithins), Salt, Skimmed Milk Powder. Contains Wheat, Oat, Barley and Soya. It may also contain Egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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