Is Belvita Breakfast Milk & Cereals Biscuits Gluten Free?

Ingredients

Cereals 70% (wheat Flour 50%, Wholegrain Cereals 20% (wholegrain Wheat Flour 6%, Wholegrain Oats 8%, Wholegrain Barley Flour 3%, Wholegrain Rye Flour 2%, Wholegrain Spelt Flour 1%)), Sugar, Vegetable Oil (contains Antioxidant (330)), Bulking Agent (1200), Milk Solids (1.2%), Raising Agents (500, 503, 504), Emulsifiers (soy Lecithin, 472 (e)), Salt, Mineral Salt (450), Flavours. Contains Wheat, Oats, Barley, Rye, Spelt, Milk And Soy. May Contain Traces Of Egg, Sesame And Hazelnuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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