Is Belvita Coconut Bites Raspberry Vanilla Bean Dairy Free?

Ingredients

Dessicated Coconut 30% (contains Sulphites (223)), Rice Malt Syrup, Invert Sugar, Raspberry Jelly Pieces 9.7% (contains Raspberry (30%), Sugar, Invert Sugar, Humectant (422), Vegetable Fibre, Vegetable Gum (440), Acidity Regulator (330), Natural Flavours, Natural Colour (elderberry Juice Concentrate)), Prebiotic Fibre (inulin, Oligofructose), Linseeds, Pepita Seeds, Humectant (422) (from Soy), Sunflower Seed Meal Puffed Quinoa, Egg Powder, Raspberry Concentrate (1.8%), Natural Flavours (contains Vanilla Bean Powder (0.37%)), Salt, Sweetened Condensed Milk. Contains: Egg, Milk, Soy And Sulphites.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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