Is BELVITA COOKIES BITES 1X1 OZ Low FODMAP?
Description
Small, bite-sized cookies present a mild, slightly sweet flavor and a crisp, crunchy texture. Shoppers commonly use them for quick snacks, breakfast alongside coffee or yogurt, and lunchbox treats. Reviews mention convenient portioning and consistent freshness, while some note a tendency toward dryness and modest flavor intensity and easy portability.
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Description
Small, bite-sized cookies present a mild, slightly sweet flavor and a crisp, crunchy texture. Shoppers commonly use them for quick snacks, breakfast alongside coffee or yogurt, and lunchbox treats. Reviews mention convenient portioning and consistent freshness, while some note a tendency toward dryness and modest flavor intensity and easy portability.
Ingredients
INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, CANOLA OIL, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), WHOLE GRAIN ROLLED OATS, WHOLE GRAIN RYE FLOUR, COCOA PROCESSED WITH ALKALI, CHOCOLATE, BAKING SODA, DISODIUM PYROPHOSPHATE, SALT, SOY LECITHIN, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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