Is Back to Nature Peanut Butter Creme Sandwich Cookies Low FODMAP?
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Ingredients
Wheat Flour, Cane Sugar, Peanut Butter (peanuts, Salt), Whole Grain Rolled Oats, Safflower Oil, Palm Oil, Peanut Flour, Contains 2% Or Less Of Brown Rice Syrup, Leavening (baking Soda, Monocalcium Phosphate Monohydrate), Sea Salt, Soy Lecithin, Natural Flavor. Contains Wheat, Soy and Peanut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.